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Bouquets of flowers  laid on Mandela's picture It is true. He merits being the most celebrated man the world has ever had in its history. And the reason is straight and simple: Love, peace and take risks on the behalf of others. The death of Nelson Mandela has been a shock, indeed, not only for South Africans, but the whole world.  Some have cried, others mourned. But one thing that should be on the bottom of our hearts is of course to know that Mandela is gone, but his actions will keep on shining along the world’s history. The world  yesterday  paid  tribute to Nelson Mandela, a hero of freedom, legacy and a true image of what a human being should be. This is to appreciate, indeed. In his speech  addressing the public at FNB stadium in Johannesburg , the US President reminded the world that it is time for the today's world to learn from the gone-icon as it will be the only way that will make the world  enjoyable as its people wish it to be. Mandela’s

Lab rats seated, learning and practising It is nearly seven months, the lab rats from across the region seated in the Media lab, being trained at  Nation Center  Nairobi about new journalism. The rats have learnt many things. At their start,writing for Print Media by the trainer Owino Opondo was their breakfast for almost six months. And the result has been fruitful up to date. Editors and trainers can witness that. Now, the rats are in the hands of the guru broadcast trainers. And the fruits from this  are projected to be more better than ever. The hands of Booker Nancy, Laban Freizer, Prof Levi Obonyo are nullifying the rats' future. As normal, they learn and practise, since it is only practice that makes perfect. Anything learnt never gets lost. Fulgence Muhawenimana, one of the Wb. FS goup, he says, he was inspired to make jingle and things went well. Learn, practice and finally make it! Fulgence says, life is full of changes. For that, trying everything means a

1. Stop smoking Quit this habit  and your heart will thank you. Smoking dramatically raises your risk of death from cardiovascular disease. But just a year after you stop, your chances of a smoking-related heart attack will be reduced by half. After 15 years, your likelihood of dying from a heart attack will be the same as someone who never smoked. Breaking an addiction is never a cinch. But a combination of counselling and medication to deal with withdrawal symptoms can help you succeed.  2. Spend some amount of money Feeling overwhelmed by a need to shed 30 or 40 pounds? Even losing just five to 10 percent of your body weight will lower your risk of coronary artery disease. Don’t starve yourself, but do start  screening the calorie counts  in your food choices. You may be surprised to discover, for instance, that the pure fruit juices you’ve been loading up on are actually loading you with calories. Here’s another pointer: “Most of us eat until we’re a bi

Love is something that people take care of. Though nowadays love has become business oriented, Its place remains important in people's life. .

WELCOME TO THIS BLOG! You can listen to this By Fulgence When you want to take a rest, there are different ways you can do it. And listening to musics can be one of them. Enjoy this track